Coping with isolation and loneliness
The life of a HGV driver can be a lonely one! Being on the road for long periods of time, away from family and friends, can take a toll on one’s mental health. Here are some tips to help cope with isolation and loneliness as a HGV driver:
- Stay connected with loved ones: Make an effort to stay in touch with family and friends through regular phone calls, video calls, or messaging apps. This can help you feel more connected and less isolated.
- Join online communities: Look for online forums, social media groups, or online clubs specifically for HGV drivers. These communities can provide a sense of belonging and connection with others who understand your lifestyle.
- Take breaks at truck stops: Use truck stops as an opportunity to stretch your legs, grab a bite to eat, and strike up a conversation with fellow drivers. You might even make some new friends!
- Keep a journal: Writing down your thoughts and feelings can be therapeutic and help you process any negative emotions. It can also be a great way to reflect on your experiences and accomplishments.
- Listen to podcasts or audiobooks: Listen to engaging stories, news, or educational content while driving to keep your mind occupied and entertained.
- Take care of your physical health: Regular exercise, healthy eating, and getting enough sleep can help improve your mental well-being. Take advantage of truck stop gyms or fitness classes, or try some stretching exercises in your cab.
- Plan ahead: Schedule regular meetups with friends or family members during layovers or downtime. Having something to look forward to can help alleviate feelings of loneliness.
- Consider a companion app: There are various apps designed specifically for HGV drivers, such as Driver’s Eye View (DEC) or Truckers’ Buddy, that allow you to connect with other drivers and share information about truck stops, routes, and more.
- Practice self-care: Take time for yourself during downtime to relax, read a book, or enjoy some music. Do things that bring you joy and help you unwind.
- Seek professional help: If feelings of isolation and loneliness become overwhelming or interfere with your daily life, consider speaking with a mental health professional for support.