Access to Mental Health Resources and Support for HGV Drivers

Mental Health ResourcesMental health is a crucial aspect of overall well-being, and HGV drivers are no exception. Long hours on the road, isolation, and the pressures of the job can take a toll on mental health. Here are some resources and support options for HGV drivers to access mental health services:

  1. Truckers’ Mental Health: A charity dedicated to providing mental health support and resources specifically for truckers. They offer a 24/7 helpline, online support groups, and access to therapists.
  2. The Driver’s Mindset: A mobile app designed for truckers that provides guided meditations, breathing exercises, and motivational content to help manage stress and anxiety.
  3. Truckers’ Buddy: An online community for truckers to connect with others, share experiences, and find support.
  4. Trucking Association of Canada’s Mental Health Program: Offers training on mental health awareness, stress management, and coping strategies.
  5. Driver’s Edge: A trucking company that offers mental health support services, including counseling and wellness programs.
  6. NATSO’s Driver Wellness Program: A program that provides resources and support for truckers’ physical and mental well-being, including access to counseling services.
  7. BetterHelp: An online therapy platform that offers affordable, convenient access to licensed therapists for HGV drivers.
  8. Talkspace: A telemedicine platform that connects HGV drivers with licensed therapists for online sessions.
  9. Employee Assistance Programs (EAPs): Many trucking companies offer EAPs as part of their benefits package. These programs provide confidential counseling services and support for employees struggling with mental health issues.
  10. Local mental health services: Many cities have local mental health services that cater specifically to truckers. Search online for “mental health services near me” or “trucker mental health support” to find resources in your area.

Some tips for accessing these resources:

  • Take advantage of company-provided EAPs or mental health services
  • Use online platforms like BetterHelp or Talkspace for convenient access to therapy
  • Reach out to organizations like Trucker’s Mental Health or Truckers’ Buddy for peer-to-peer support
  • Attend workshops or seminars on mental health awareness and stress management
  • Share your concerns with your dispatch team or HR department